All three volumes, for the woman who already holds her own practice and wants the full ninety day arc without the guided training.
Volume 1 · Volume 2 · Volume 3
Bonus · Understanding Your Nervous System companion guide (PDF)
Ninety days. Three volumes. One body, learning it's allowed to come home.
The Body Remembers is a guided nervous system journal for women, moving through four stages, Approaching, Softening, Expanding and Belonging. It was built from what actually brought my own nervous system back after childhood trauma, family violence, autoimmune illness, and a relationship I had to leave to survive. It's the same practice that helped me rebuild my health, my family, and my life as a solo mother starting again from nothing.
This is for the woman who's tired of nervous system content that treats her body like a machine to optimise, and who's ready for something slower, deeper, and actually built for the way trauma and attachment shape a woman's body over a lifetime.
Instant digital download, all three volumes. Print at home or through any print shop and bind however suits you.
All three volumes, for the woman who already holds her own practice and wants the full ninety day arc without the guided training.
Volume 1 · Volume 2 · Volume 3
Bonus · Understanding Your Nervous System companion guide (PDF)
Ninety days. Three volumes. One body, learning it's allowed to come home.
The Body Remembers is a guided nervous system journal for women, moving through four stages, Approaching, Softening, Expanding and Belonging. It was built from what actually brought my own nervous system back after childhood trauma, family violence, autoimmune illness, and a relationship I had to leave to survive. It's the same practice that helped me rebuild my health, my family, and my life as a solo mother starting again from nothing.
This is for the woman who's tired of nervous system content that treats her body like a machine to optimise, and who's ready for something slower, deeper, and actually built for the way trauma and attachment shape a woman's body over a lifetime.
Instant digital download, all three volumes. Print at home or through any print shop and bind however suits you.
