Nervous system regulation for women, for the body and the page
Your body remembers everything the story left out.
Three journals and The Nervous System in Flow, a guided masterclass on coming back to baseline.
A trauma informed, attachment aware path through belonging, grief, rage, voice and reclamation, built by
a somatic psychotherapist who works this way every day.
Full trilogy + prerecorded masterclass · lifetime access
The Nervous System in Flow
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The Nervous System in Flow
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The Nervous System in Flow
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The Nervous System in Flow
The Nervous System in Flow ✳︎ The Nervous System in Flow ✳︎ The Nervous System in Flow ✳︎ The Nervous System in Flow
Talking about it was never going
to be enough.
You can explain your childhood in perfect detail and still flinch at the same sentence, still brace at the same tone of voice, still go quiet in the same rooms. That's not a failure of insight. It's because the pattern was never stored in the story. It's stored in the body.
Old ruptures live in bracing, collapse, breath held too high in the chest, a jaw that won't unclench. The Body Remembers works there first, using somatic prompts that ask the body directly, not the analytical mind.
The nervous system keeps its own record
Most healing spaces rush past anger and sadness on the way to gratitude. This journey gives each one a dedicated volume, with Body Knowing™ and Soma Mapping™ check ins that track where you're bracing, what state you're in, and what you can actually hold that day.
Rage and grief get their own room
Nervous systems don't shift on insight alone. They shift on repetition, safety, and time. Ninety days is long enough for a new pattern to actually take.
Ninety days, not one sitting
Three volumes. One arc. A body that finally exhales.
Each volume deepens the last. You're not repeating the same page ninety times, you're moving through a designed progression.
Volume One
Belonging · Desire · Rest
Where do you feel it, what quality does it have, what does it need. The ground floor of coming back into your body.
Volume Two
Grief · Rage · Voice · Power
Where is the body bracing, holding, collapsing. What nervous system state are you in. What is your real capacity today. This is where the dedicated rage and grief work lives.
Volume Three
Ancestral Repair · Motherline · Reclamation · Roots · Liberation
What is your body carrying from the past, what is it reclaiming, what will you leave behind instead. The line that reaches you and the line that continues through you stop being the same line.
The Nervous System in Flow
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”A sixty minute prerecorded masterclass on coming back to baseline, taught through Body Knowing™. Most nervous system content on the internet treats your body like a machine to optimise. This one treats it like a relationship to rebuild“
You'll learn to recognise all four states, including the two women are taught to override most, freeze and fawn, and why fawn in particular so often gets mistaken for personality instead of survival strategy.
Fight, flight, freeze and fawn, named plainly
Twenty minutes of guided practice moving through approaching, softening, expanding and belonging, the same architecture Volume Three builds slowly across twelve weeks. Built to pair with the journals, and to support you on its own.
A full guided practice included
Your first experience of co regulation, or its absence, happened in your mother line. This class names that clearly and without blame, then shows you how to become the place where the pattern changes.
Where it traces back to
Perimenopause and menopause change your nervous system's baseline, not just your hormones. This class speaks to that directly,
not as an afterthought.
Built for midlife too
Why this actually works, not just why it feels good
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and
hands-on experience. They set the tone for everything we do.
Regulation before insight
Somatic and attachment based therapy works from the understanding that safety in the body has to come before real change in behaviour or belief. Every prompt in this journey is written to locate state and capacity before it asks you to go deeper.
Nervous system first
Widening your window of tolerance, safely
Rage and grief work is dosed deliberately across the ninety days rather than opened all at once. The aim isn't to force calm, it's to widen the range you can hold before tipping into fight, flight, freeze or fawn, the same titration principle used in trauma informed 1:1 practice.
Titrated, not flooded
Designed by a practitioner, not a copywriter
Built from the therapy room
Every check in, every parts notice, every closing affirmation comes from patterns seen and worked with directly in session, not assembled from journaling trends.
Written by Briony Montgomery, somatic psychotherapist, counsellor, educator and accredited practitioner with over 20 years of trauma-informed experience. This is a self guided companion, not a replacement for individual therapeutic support.
Want to know more About Briony
Choose your way in
The full journey is the complete arc.
If you want to start smaller, both individual options are here too.
The Full Journey - Best value · the full arc
All three volumes plus The Nervous System in Flow, a 60 minute masterclass on coming back to baseline, for the complete ninety day path.
Volume 1 · Volume 2 · Volume 3
The Nervous System in Flow · a 60 minute masterclass with guided practice
Body Knowing™ and Soma Mapping™ check ins throughout
Week by week guidance From the Clinic
Bonus · Understanding Your Nervous System companion guide (PDF)
This is everything. Every piece of the work that rebuilt my nervous system, my health, my family, and my life, in one place.
The Nervous System in Flow is a 60 minute masterclass covering the physiology of fight, flight, freeze and fawn, attachment and mother rupture and repair, and midlife nervous system change, alongside a full guided practice you can return to whenever you need to come back to yourself. The Body Remembers is the 90 day, three volume journal that carries that work forward, day by day, through Approaching, Softening, Expanding and Belonging.
I built this from 20 years as a somatic psychotherapist and counsellor, and from surviving childhood abuse, family violence, chronic illness, and a toxic relationship I had to leave, rebuild my finances after, and raise five children through alone. This is the nervous system regulation work that's actually held women through what the trending breathing app content never touches.
Instant digital download, both the masterclass and all three journal volumes. Print the journal at home or through any print shop and bind however suits you. Yours to keep, work through at your own pace, and return to for as long as you need it.
Start Here
Volume 1 plus The Nervous System in Flow masterclass, for the woman who wants guided support from her first entry.
Volume 1 · Belonging · Desire · Rest
The Nervous System in Flow - a 60 minute masterclass with guided practice
Bonus · Understanding Your Nervous System companion guide (PDF)
Some women need thirty days to find out this work is theirs. This is that thirty days.
You'll get Volume One of The Body Remembers, a 30 day guided nervous system journal, alongside The Nervous System in Flow, a full 60 minute masterclass built from 20 years of somatic practice and from my own path out of trauma, illness, and a life that had to be rebuilt from the ground up.
This isn't a quick fix and it isn't a hack. It's a starting point into the same nervous system regulation work that's helped thousands of women searching for calm, safety, and a way back into their own body finally find it. Fight, flight, freeze and fawn explained in plain language. A guided practice you can return to any time. Thirty days of prompts that meet you exactly where you are.
Instant digital download. Print at home or through any print shop and bind however suits you. Yours to keep and return to for good.
If this is your first thirty days, the full 90 day journey is waiting whenever you're ready for it.
The Trilogy, Journals Only
All three volumes, for the woman who already holds her own practice and wants the full ninety day arc without the guided training.
Volume 1 · Volume 2 · Volume 3
Bonus · Understanding Your Nervous System companion guide (PDF)
Ninety days. Three volumes. One body, learning it's allowed to come home.
The Body Remembers is a guided nervous system journal for women, moving through four stages, Approaching, Softening, Expanding and Belonging. It was built from what actually brought my own nervous system back after childhood trauma, family violence, autoimmune illness, and a relationship I had to leave to survive. It's the same practice that helped me rebuild my health, my family, and my life as a solo mother starting again from nothing.
This is for the woman who's tired of nervous system content that treats her body like a machine to optimise, and who's ready for something slower, deeper, and actually built for the way trauma and attachment shape a woman's body over a lifetime.
Instant digital download, all three volumes. Print at home or through any print shop and bind however suits you.
Client Words
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Briony is an amazing gifted woman, after each session I felt more and more empowered and on track. There are many facets to the work Briony does which I really felt she tailor made to work in perfection with my individual spiritual and mental goals. I feel like my true self can shine again and for that I will be forever grateful”
Nicole Miller, Byron Bay
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“I highly recommend Briony and the amazing energy she puts into her work. I always felt very held and nurtured in her sessions and her insights are very accurate.
Franziska Stahmen, QLD, Australia
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She is so incredibly intuitive and really provokes her clients to look deeplky within themselves. To take action to break old patterns of behaviour and thinking that no longer serves them. Through her wisdom and encouragment, I have been taking ctive steps to grow, evolve and not be hindered from the fear and pain of past experiences.
Satya James, Byron Bay
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I would recommend Briony to anyone that is looking for a safe and nurturing healing session. She has been given a truly divine gift and I feel very blessed to have come into contact with her incredible abilities and intuition.
Corina Slack, Byron Bay
Your body has been waiting for you to come back to it.
Ninety days. Three volumes. One guided practice. Start wherever you are.