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Somatic Therapy & Nervous System Healing Support
If you’re here, something in you is ready.
Ready to stop holding everything alone.
Ready to feel different in your body.
Ready to move what has been stuck, overwhelming, or unresolved.
This is where we begin.
Through somatic therapy, matrilineal repair, attachment, parts work, and rage work, you are supported to move out of survival and back into flow, capacity, and connection.
Why this work is different
Most approaches focus on changing your thoughts.
This work focuses on your body.
Your nervous system holds patterns that cannot be shifted through insight alone.
Through somatic therapy, your body is supported to:
• process what has been held
• release emotional charge
• restore safety and connection
This is why this work creates real, lasting change.
This is for you if…
• You feel overwhelmed, anxious, or constantly on edge
• You feel disconnected from your body or emotions
• You’ve done therapy or personal development but still feel stuck
• You struggle to switch off, rest, or feel safe
• You are carrying grief, anger, or emotional weight
• You feel like you are holding more than just your own experiences
• You don’t need to figure this out alone anymore.
What you can expect
This is not about being “fixed.”
This is about being met - fully.
You can expect:
• a safe, grounded, non-judgemental space
• a body-based, trauma-informed approach
• gentle guidance that meets your capacity
• support that honours your pace and your process
If you’re feeling overwhelmed by stress, chronic illness, or a nervous system that’s been stuck in a constant state of fight-or-flight, this session is for you.
In 60 minutes, we will focus on releasing stored trauma or charge in your body, transforming the emotional blocks that keep you stuck, and reactivating your body’s innate healing capacity.
Whether you're dealing with emotional overwhelm, self-doubt, or the effects of toxic relationships, this session will help you feel grounded, empowered, and at peace with your body.
These 60 minute sessions are ideal if you are new to somatic therapy or working with me. This is very nourishing work that takes the space & time your system needs.
NOTE: If finances are a barrier, I offer a sliding scale for sessions, please ask
For those who are ready to make a deeper, more committed investment in their healing journey, the 6-session package offers a structured path to healing.
Each 60-minute session builds upon the last, allowing us to move through multiple layers of healing, from the motherline to inner critic work, grief alchemy, and feminine embodiment.
This package is ideal if you're ready to fully address chronic illness, emotional trauma, self-worth, or stagnation, and make lasting changes in your life. It’s time to stop letting emotional wounds control your life and begin healing at the deepest level.
Reach out if you would like to establish a payment plan
You don’t need to wait until it gets worse.
You don’t need to keep pushing through.
If something in you knows it’s time - trust that.
Limited weekly sessions available...
Your body already knows the way home
A 90-day nervous system journal, in three volumes. Noticing, grounding and softening into
what your body has been holding, one day at a time.