Reconnect with your body, regulate your nervous system, and begin your trauma healing journey

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Your body is not the problem — it is the portal.
This guide is a gentle but powerful invitation to explore somatic therapy, nervous system regulation, and emotional resilience through a grounded, trauma-informed, and body-based lens.

Created for those who are healing from trauma, chronic stress, emotional shutdown, or the deep imprint of the motherwound, this guide offers practical tools and soulful insight to help you come home to your body — safely and sustainably.

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This guide is for you if:

  • You feel disconnected from your body, stuck in survival mode, or chronically overwhelmed.

  • You’re healing from trauma, loss, emotional pain, or long-standing patterns of self-abandonment.

  • You long for grounded, body-based tools to support your healing — not just more mindset work.

  • You’ve been searching for a way to regulate your nervous system, soothe anxiety, and reconnect with your inner self.

  • You’re curious about somatic therapy and how it can support trauma recovery, emotional regulation, and holistic well-being.

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Inside the guide, you’ll receive:

A clear, accessible introduction to somatic therapy and how it supports trauma healing

  • Gentle practices for nervous system regulation, emotional integration, and embodied awareness

  • Insight into how trauma lives in the body — and how to begin releasing it safely

  • Body-based techniques to support resilience, self-trust, and reconnection

    A soulful, grounded invitation to reconnect with your body’s innate wisdom and capacity to heal

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Why I Created this Guide

I’m Briony Montgomery — somatic therapist, mother, and founder of The Somatherapy Collective. This guide was born from my own journey of healing trauma, navigating nervous system collapse, and reconnecting with the ancestral wisdom held deep within the body.

I created this resource as a starting point — or deepening — for anyone ready to explore a body-led path to healing. This is the foundation. The remembering. The return.

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Download your free guide now

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No fluff. No performative wellness. Just soulful, body-based support — from one healing nervous system to another


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