Outline drawing of a hand holding a heart, created with a single continuous line.

Do you feel like something’s wrong, but you can’t name it?

  • You constantly second-guess yourself

  • You shut down or dissociate under stress

  • You crave nurturing, but can’t seem to receive it

  • You carry guilt, shame, or responsibility that isn’t yours

  • You feel disconnected from your body, your boundaries, or your emotions

These are often signs of the mother wound—an inherited ancestral & cultural emotional imprint that lives in the body.

Book cover titled 'Is Your Body Holding Your Mother’s Pain? A Somatic Guide to Understanding & Healing the Mother Wound' by The SomaTherapy Collective, with a line drawing of a woman holding her chest and an abstract spiral inside her stomach, with a heart shape on her chest.

What’s Inside This Free Somatic Guide

>> A body-based quiz to discover if you’re holding unprocessed pain
>> 5 key signs your nervous system may be impacted by the mother wound
>> 3 gentle somatic healing practices to begin your journey
>> A printable reflection workbook + journal prompts
>> A guided audio to meet your inner child through the body

A black arrow curving and looping around a beige arrow pointing downward, forming a circular pattern with the loops of the black arrow intersecting at the top and bottom.

Why This Matters…

The mother wound isn’t just psychological—it’s somatic.
It lives in your fascia, your breath, your gut, your womb, your relationships.

You may have inherited emotional pain that’s not even yours.
This guide helps you begin to release, reconnect, and reclaim your body’s wisdom.

  • A woman and child sharing a moment at the beach during sunset, with the sunlight creating a warm glow and silhouettes.

    Key Healing Themes Covered

    ~ Somatic healing for women

    ~ Reparenting through the body

    ~ Nervous system regulation

    ~ Healing ancestral trauma

    ~ Emotional safety and embodiment

    ~ Motherline imprint repair

  • A woman with long dark hair sitting nude with her back facing the camera in an indoor space with large leafy plants and a window letting in natural light.

    This is For You If…

    ~ You feel emotionally responsible for others

    ~ You fear being seen as “too much”

    ~ You want to trust your body again

    ~ You’re ready to break generational patterns

    ~ You long for softness, wholeness, and inner safety

Book cover titled "Is Your Body Holding Your Mother’s Pain?" with a simple line drawing of a woman holding her chest and belly, featuring a heart and spiral symbol, on a beige background with green border. The subtitle reads "A Somatic Guide to Understanding & Healing the Mother Wound." The publisher is The SomaTherapy Collective, with a website URL at the bottom.

You Are Not Broken

Your body is not the problem.
It’s the place where healing happens.

Let this guide be your first step.

We honour your privacy. No spam—just grounded support, somatic wisdom, and healing invitations.